Recently Bruce Bayer said about seven categories of
investment and trade, which he had learned over the years. Bayer gave an overview of some of the most interesting things and unexpected encountered in the markets. In continuation of the series he dwells more on each of the seven lessons that are at the same time the announcement of his next book. I have already published a brief overview, and on our Alanturnt.majara Bruce Bayer said about seven categories of investment and trade, which he had learned over the years. Bayer gave an overview of some of the most interesting things and unexpected encountered in the markets. In continuation of the series he dwells more on each of the seven lessons that are at the same time the announcement of his next book. I have already published a brief overview, and on our Alanturnt.majara Bruce Bayer said about seven categories of investment and trade, which he had learned over the years. Bayer gave an overview of some of the most interesting things and unexpected encountered in the markets. In continuation of the series he dwells more on each of the seven lessons that are at the same time the announcement of his next book. I have already published a brief overview, and on our website.
Lesson №7: A Beautiful Mind - the key to commercial success
In the latest issue of my series, we look at the aspect of investment and trade, which is able to change everything else: the mind games. As in the case of any activity, has become better traders fixed due to train not only their skills but also the psychology and mentality.
Best are those who readily accept the challenges of those who find themselves in a difficult situation, and increases the productivity of all, who are able to continue to train and work until it reaches a conclusion. This is possible thanks to the perseverance and strength of will. People available "flow state" when a person is completely immersed in the business and enjoy so that it no longer feels the passage of time.
Of course, people often throw around the term "mind games" do not understand the essence. In this article we mean by a full range of mental and emotional training that extends beyond the normal skills.
Baseball players learn a hit, run and catch. Snipers learn to hit the target with a distance of 600 meters. Musicians learn to speak in front of twenty thousand rooms flawlessly. All of these skills require maximum performance.
"Mind game" over these skills outside: This is how you train your own mind, calm the emotions, communicate with concerns. Any use of psychological techniques to avoid errors and improve overall performance. Professionals in various fields based on the "mind games" to achieve the best results. We're going to explore these technologies and how they can be applied to the market.
In this article we will assume that you have already mastered the basic investment skills and now wants to raise productivity to a new level.
If you did not work your skills yet as to whether or not you believe in yourself, I would suggest first read the other articles in this series, the lesson №4, which refers to the extent of skill and psychology affect each other. The main task of your own - to determine the methodology and make sure it is compatible with intuitive handling, that is, the common characteristics of all the good techniques. Then you need to work on developing a methodology that it represents neither. This is the most important: planning transactions and follow the plan thing. You will need to spend a lot of time practicing and perfecting skills, even up to a level that can work with their attitudes almost automatically. Then you can focus more on "intelligence games."
What are the skills that can be useful
Increased self-confidence. Every one of us likes to believe in themselves, to know we are the best and are capable of anything. Fortunately, there are plenty of ways to do this.
The development of consciousness. A global formulation, which shows the attention and calm and the ability to manage their emotions. Although the awareness is not in itself help to result effectively balls or run the fastest hundred meters, it's great to increase productivity as a whole thing.
Psychological techniques. We can use a variety of mental to deal with faults and weaknesses, such as anxiety and lack of confidence or the tendency to trance unhealthy. These features have very negative consequences: we can understand the mind what to do, but will not be able to implement it. My favorite blog and SMB-commerce website is all psychology (trade - a question in psychology), brilliantly illuminates exactly the problem.
Mental Training. This presentation and the evolution of the mind conditions that may occur in reality. Studies have shown that when used in addition to the regular activities and the practice of mental training can be very useful to improve performance.
All of these together is a set of tools that will help you fine-tune "mind games skills."
This complex is crucial for investment or trading due to the fact that one is simple: trade almost entirely built on psychology. His bottom line - to make the right decisions about the balance of risks and benefits, not to make money, and I've already mentioned in previous lessons. Unlike sports, music, or even surgery, there is no physical component. If you're too high, it can help in basketball. If you have nimble fingers, you can become a better pianist; if you weigh a little bit, and you can go from a good jockey. None of this is of no importance for the trader or investor. Therefore, good skills "mind games" in circulation is more important compared to other activities that require high performance. A set of skills, a good dealer lies entirely in the mind. We want to be in the best condition for decision-making. We want to be quiet, focused and emotionally secure.
How to achieve this? What are the basic tools and how to use the investment and trade?
Mental training and visualization
This is one of the most important tools used by the best professionals in all areas. He said when Arnold Schwarzenegger was asked how he managed to be very successful in various fields:
"The I visualize myself as I would like it to be. Before appointing me the first title of" master of the universe, "I imagined myself winning this tournament. The Grand Prix of mine. I won a few times mentally is already no doubt that he will do so. The same thing happened with my career in the movies .'re talented actor, and earn a lot of money. I just knew she was coming. "
There are many tools and methods of imaging, and can be used in many different ways. We'll go briefly on some of the key. We use mental training to simulate what we want to do and the way they want to do it. Our brain does not distinguish between fantasy and reality. When we imagine the situation, we will use the same parts of the brain, which in actual practice. Strengthen the perception of us in the way of the lessons we have, which makes it more likely the correct usage.
The professionals involved constantly in the introduction. We must do the same, providing a perfect day dealer down to the smallest detail. We need to think about how to start the day, as we watch the market during the day, how and when they will work with the risks. The goal is to build and strengthen in the minds of traders are good habits. In fact, you're programming yourself to not flawless implementation plan, build strong mental schema that can withstand the conditions even in the most stressful markets.
Try precisely as possible to represent some of the actions or results you want to achieve. So you give your mind to understand what you want to keep the icy calm while remaining indifferent to any market volatility or its own profit and loss volatility.
Investors and traders are always looking for emotional control. Professionals in all fields to use tools that help bypass emotions, but for traders especially important. One reckless deal provoked by fear or greed can ruin months of work. Improve your results by working to control emotions.
The best players in any field know how to use the power of focus. They live in the so-called "flow" or "in the region," as it is called athletes. Even with skill, and we want nothing more than that - quite the sense of assimilation and the ability to work without interruption. Think of Michael Jordan in the last minute of the game: It is completely immersed in the game and focus on it and nothing can distract him. We also want to be like, and then just "mind games" can be extremely helpful and provided assistance to see "in the region" as you wish.
You can draw your own shortcomings can be anything - from excessive nervousness to the hidden fears and ambitions. Whatever, here too it is necessary to resort to the "mind games" to remove the obstacles that prevent you from becoming better. Visualization - one of the good way, because if you train yourself to do it right, you train your mind to succeed in spite of concerns. This is the way in which mental exercises.
If you ever experience horrible events, such as bankruptcy, it may seem a crazy idea that you can eliminate the negative effects of bad experience. But, believe me, with the right tools it is possible.
Develop an awareness
The last practice or the manner in which we will mention here - the development of consciousness. In the definition of trading electricity coach Steve Ward, and awareness - is "a way to pay attention to: deliberately, at the moment, and not to make judgments on what is happening in your field of expertise." Mindfulness helps to achieve three objectives:
The development of the mind, which will stay longer in the present moment.
The development of the mind that will allow stop mindlessly react to their own thoughts and feelings.
Removal "chatter" in the head - the random thoughts that are fighting for your attention and knocked focus.
There are many techniques that can help to raise awareness, but the most important - training attention. This idea was popularized by Eckhart Tolle in his book "is now a force."
Lesson №7: A Beautiful Mind - the key to commercial success
In the latest issue of my series, we look at the aspect of investment and trade, which is able to change everything else: the mind games. As in the case of any activity, has become better traders fixed due to train not only their skills but also the psychology and mentality.
Best are those who readily accept the challenges of those who find themselves in a difficult situation, and increases the productivity of all, who are able to continue to train and work until it reaches a conclusion. This is possible thanks to the perseverance and strength of will. People available "flow state" when a person is completely immersed in the business
and enjoy so that it no longer feels the passage of time.
Of course, people often throw around the term "mind games" do not understand the essence. In this article we mean by a full range of mental and emotional training that extends beyond the normal skills.
Baseball players learn a hit, run and catch. Snipers learn to hit the target with a distance of 600 meters. Musicians learn to speak in front of twenty thousand rooms flawlessly. All of these skills require maximum performance.
"Mind game" over these skills outside: This is how you train your own mind, calm the emotions, communicate with concerns. Any use of psychological techniques to avoid errors and improve overall performance. Professionals in various fields based on the "mind games" to achieve the best results. We're going to explore these technologies and how they can be applied to the market.
In this article we will assume that you have already mastered the basic investment skills and now wants to raise productivity to a new level.
If you did not work your skills yet as to whether or not you believe in yourself, I would suggest first read the other articles in this series, the lesson №4, which refers to the extent of skill and psychology affect each other. The main task of your own - to determine the methodology and make sure it is compatible with intuitive handling, that is, the common characteristics of all the good techniques. Then you need to work on developing a methodology that it represents neither. This is the most important: planning transactions and follow the plan thing. You will need to spend a lot of time practicing and perfecting skills, even up to a level that can work with their attitudes almost automatically. Then you can focus more on "intelligence games."
What are the skills that can be useful
Increased self-confidence. Every one of us likes to believe in themselves, to know we are the best and are capable of anything. Fortunately, there are plenty of ways to do this.
The development of consciousness. A global formulation, which shows the attention and calm and the ability to manage their emotions. Although the awareness is not in itself help to result effectively balls or run the fastest hundred meters, it's great to increase productivity as a whole thing.
Psychological techniques. We can use a variety of mental to deal with faults and weaknesses, such as anxiety and lack of confidence or the tendency to trance unhealthy. These features have very negative consequences: we can understand the mind what to do, but will not be able to implement it. My favorite blog and SMB-commerce website is all psychology (trade - a question in psychology), brilliantly illuminates exactly the problem.
Mental Training. This presentation and the evolution of the mind conditions that may occur in reality. Studies have shown that when used in addition to the regular activities and the practice of mental training can be very useful to improve performance.
All of these together is a set of tools that will help you fine-tune "mind games skills."
This complex is crucial for investment or trading due to the fact that one is simple: trade almost entirely built on psychology. His bottom line - to make the right decisions about the balance of risks and benefits, not to make money, and I've already mentioned in previous lessons. Unlike sports, music, or even surgery, there is no physical component. If you're too high, it can help in basketball. If you have nimble fingers, you can become a better pianist; if you weigh a little bit, and you can go from a good jockey. None of this is of no importance for the trader or investor. Therefore, good skills "mind games" in circulation is more important compared to other activities that require high performance. A set of skills, a good dealer lies entirely in the mind. We want to be in the best condition for decision-making. We want to be quiet, focused and emotionally secure.
How to achieve this? What are the basic tools and how to use the investment and trade?
Mental training and visualization
This is one of the most important tools used by the best professionals in all areas. He said when Arnold Schwarzenegger was asked how he managed to be very successful in various fields:
"The I visualize myself as I would like it to be. Before appointing me the first title of" master of the universe, "I imagined myself winning this tournament. The Grand Prix of mine. I won a few times mentally is already no doubt that he will do so. The same thing happened with my career in the movies .'re talented actor, and earn a lot of money. I just knew she was coming. "
There are many tools and methods of imaging, and can be used in many different ways. We'll go briefly on some of the key. We use mental training to simulate what we want to do and the way they want to do it. Our brain does not distinguish between fantasy and reality. When we imagine the situation, we will use the same parts of the brain, which in actual practice. Strengthen the perception of us in the way of the lessons we have, which makes it more likely the correct usage.
The professionals involved constantly in the introduction. We must do the same, providing a perfect day dealer down to the smallest detail. We need to think about how to start the day, as we watch the market during the day, how and when they will work with the risks. The goal is to build and strengthen in the minds of traders are good habits. In fact, you're programming yourself to not flawless implementation plan, build strong mental schema that can withstand the conditions even in the most stressful markets.
Try precisely as possible to represent some of the actions or results you want to achieve. So you give your mind to understand what you want to keep the icy calm while remaining indifferent to any market volatility or its own profit and loss volatility.
Investors and traders are always looking for emotional control. Professionals in all fields to use tools that help bypass emotions, but for traders especially important. One reckless deal provoked by fear or greed can ruin months of work. Improve your results by working to control emotions.
The best players in any field know how to use the power of focus. They live in the so-called "flow" or "in the region," as it is called athletes. Even with skill, and we want nothing more than that - quite the sense of assimilation and the ability to work without interruption. Think of Michael Jordan in the last minute of the game: It is completely immersed in the game and focus on it and nothing can distract him. We also want to be like, and then just "mind games" can be extremely helpful and provided assistance to see "in the region" as you wish.
You can draw your own shortcomings can be anything - from excessive nervousness to the hidden fears and ambitions. Whatever, here too it is necessary to resort to the "mind games" to remove the obstacles that prevent you from becoming better. Visualization - one of the good way, because if you train yourself to do it right, you train your mind to succeed in spite of concerns. This is the way in which mental exercises.
If you ever experience horrible events, such as bankruptcy, it may seem a crazy idea that you can eliminate the negative effects of bad experience. But, believe me, with the right tools it is possible.
Develop an awareness
The last practice or the manner in which we will mention here - the development of consciousness. In the definition of trading electricity coach Steve Ward, and awareness - is "a way to pay attention to: deliberately, at the moment, and not to make judgments on what is happening in your field of expertise." Mindfulness helps to achieve three objectives:
The development of the mind, which will stay longer in the present moment.
The development of the mind that will allow stop mindlessly react to their own thoughts and feelings.
Removal "chatter" in the head - the random thoughts that are fighting for your attention and knocked focus.
There are many techniques that can help to raise awareness, but the most important - training attention. This idea was popularized by Eckhart Tolle in his book "is now a force."
Try to live fully moment prisustvuete. Indeed tasting details, enjoy them: paper color, texture and grass and sky, and the chirping of birds. Learn to appreciate the little things more seen widespread reality, sounds and sensations.
How much do you focus on the moment? If you can continue to concentrate fully for a few minutes, it's a good result.
If not, try to clear your mind of all the noise and chatter that usually you act. Imagine that blows away other ideas, as the dust of the spine of the book.
If you then pop up random thoughts or feelings, you do not need to deal with. Be aware of their appearance is non-judgmental. Look carefully at them to see if they can be useful. - If not, let them out of his mind. If they look harmless to you, do not indulge them under any circumstance.
Imagine you are an observer. Stay independent and just watch how these thoughts and feelings come and go out of your mind, while you are still absorbed in their work. This gives the detachment necessary to remain calm and focus.
This exercise will help you learn to control reality, rather than rush into the thick of things. Kyuchevoy skill in the markets - see what is, not what you want to see. Given the reality of the right corner, you can make the right decision. In addition, you do not want to stray thoughts and feelings constantly hit you off track. Instead, you want to be able to remove them from his mind, sometimes not acting on them directly. In broadcasting have ten seconds delay between the actual words of the speaker and the transfer. Similarly, you can create what looks like a delay between the emotions and reactions of your own deed - so that you are able to choose how to react and respond to it at all. Often you should just let the thoughts come and go.
Maintaining diaries
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